Join Cheryl for a special POP UP Buti Yoga Class at Pink Lotus!!
Buti Yoga is a calorie-scorching workout fusion which blends together power yoga, cardio-intensive tribal dance and cardio sprints + body sculpting primal movement, and strength and conditioning. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves. Buti is more than just a workout and movement practice; it is a journey, a lifestyle, a community, and a willingness to dig deep and start peeling back layers to start one’s healing process from within. All levels are welcome! Please bring a good mat, a towel, water, and an open mind. Cheryl will go over Buti basics and foundational movements with all participants before we start moving.
Reach and Raise for Living Beyond Breast Cancer
We invite you to join us and be part of our team for a beautiful day of yoga on the steps of the Philadelphia Museum of Art on May 19th!
Ananda Yoga + Wellness, Yoga Inspired, Tribe Hot Yoga, Laughing Buddha Hot Yoga, Pink Lotus, One Yoga Center, Soulflower Yoga, and Yoga Rebellion are joining together to and bending over backwards for people with breast cancer! Support our team and Living Beyond Breast Cancer and the money we raise will help LBBC continue to connect people with trusted breast cancer information and a community of support.
Since its launch in Philadelphia in 2001, Reach & Raise has attracted more than $2 million in individual support! In 2016 alone, we reached more than 550,000 people through our comprehensive website, informative webinars and publications and in-person conferences. With your help, we can increase our reach and help even more people impacted by this disease.
Just look for team: "South Jersey Bosom Buddies"
Unable to attend? No worries!
*You can still donate to our team and help support the cause!
*Attend one of our donation classes led by our stellar teachers!
*Buy raffle tickets to win crazy amazing goodies!
There are so many ways to help, support, and show your love!
Sunday, May 19th 7:30a - 12:30p
Balletone is a fusion style conditioning program, designed for dancers and non-dancers alike. The program is NOT barre. It's what comes after barre- the cardio component participants are often looking for. It's a barefoot, variable intensity, cardiovascular program that draws upon influences from dance, Pilates, and fitness. We develop core strength, muscular endurance, core conditioning and flexibility using NO EQUIPMENT, not even a barre is needed.
Want to Become Balletone Certified?
Register for our upcoming Balletone training at Pink Lotus Yoga with Master Trainer Pattie Bostick-Winn!
This is a one day training, with no additional renewal fees!
Leave your participants lengthened, strengthened and energized with simple movement patterns that build core control, coordination and confidence.
With This Program, You’ll Receive:
• Ability to use the trademarked Balletone™ branded name at no extra cost – no ongoing licensing fees!
• Choreography that is fun to teach, easy to master for beginners, and continually challenging for regular enthusiasts
• Option to purchase Balletone™ Choreography Library of Sequencing and Phrases
• Discounts and wholesale pricing through your trainer account
• Approved for 7 CEC's by ACE, AFAA, NASM, and SCW
• Just attend a one day workshop to start teaching the next Day
Summer Solstice Celebration
Come celebrate the Summer Solstice by flowing through 108 Sun Salutations as the sun rises!
The Summer Solstice is a time to invite warmth and fire into our lives to burn away all that we have outgrown and all that no longer serves us. Emili will lead the class and offer modifications as you flow including breath exercises, making this class suitable for the beginner to experienced yogi. This class will light a spark within, a spark that ignites your soul.
This workshop will begin with Emili leading a 60 minute fun and free-spirited yoga
class where you will be guided and encouraged to throw up your peace fingers and
flow through various yoga postures letting your own creativity shine.
After the yoga class leaves you feelin' free and creative, Joy will guide you through
various folding and dying techniques so you may create your own one-of-a-kind tie
dyed shirt. Since shirts need to absorb the dye overnight, you will be provided with a
bag in which to bring your shirt home, as well as instructions for rinsing and laundering
your shirt in order to set the dye.
Tie dying is a creative and fun project, but it can be messy. Smocks and gloves will be
provided, but participants should plan to dress accordingly
*Please bring your own pre-washed, white cotton tee shirt marked inside with your
* Refreshments and snacks provided
Workshop cost $30