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Kids Kardio is a 45-minute, high-energy class, that is fun and motivational for children between the ages of 6-10. Kids Kardio will cover the fundamentals of fitness, including key components such as: agility, balance, coordination, cardiovascular exercise and strength training. Nicole will empower children to enjoy exercise, while having fun and creating a “can-do” attitude for a continued healthy lifestyle.

Please arrive 15 minutes prior to the start of Kids Kardio to get checked in and set-up. (Please note- doors lock at the start of class)
Parents must stay in the studio and are encouraged to participate in the Kids Kardio Class with their child/children
Bring water
Wear comfortable clothes
Yoga mat (optional)

Each class is only $10

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This workshop will begin with Emili leading a 60 minute fun and free-spirited yoga
class where you will be guided and encouraged to throw up your peace fingers and
flow through various yoga postures letting your own creativity shine.

After the yoga class leaves you feelin' free and creative, Joy will guide you through
various folding and dying techniques so you may create your own one-of-a-kind tie
dyed shirt. Since shirts need to absorb the dye overnight, you will be provided with a
bag in which to bring your shirt home, as well as instructions for rinsing and laundering
your shirt in order to set the dye.
Tie dying is a creative and fun project, but it can be messy. Smocks and gloves will be
provided, but participants should plan to dress accordingly


*Please bring your own pre-washed, white cotton tee shirt marked inside with your
initials.
* Refreshments and snacks provided

Workshop cost $30